Weigh In record (no journal entry) for 22 March 2023
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222.4 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2002 kcal
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Fat: 141.57g | Prot: 145.95g | Carb: 34.50g.
Lunch: Land O'Lakes Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pepper Jack Cheese, Sir Kensington Avocado Oil Mayonnaise. Dinner: Reddi-wip Extra Creamy Whipped Cream, Olive Oil, Casa Visco Spaghetti Sauce, ShopRite Whole Milk Shredded Mozzarella Cheese, Skinless Chicken Breast, Frigo Turkey Sticks. Snacks/Other: Honey , Private Selection Buffalo Style Chicken Dip, L'oven Fresh Low Carb Tortilla. more...
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losing 0.2 lb a week
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