Weigh In record (no journal entry) for 02 January 2023
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184.2 lb
Lost so far: 77.8 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2023:
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935 kcal
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Fat: 71.19g | Prot: 50.58g | Carb: 18.50g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Great Value Green Olives with Pimento, Shrimp, Ken's Steak House Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Cooked Green String Beans (from Fresh), Wild Atlantic Salmon, Spectrum Organic Virgin Coconut Oil, Butter. more...
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gaining 2.1 lb a week
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