Weigh In record (no journal entry) for 28 March 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2011:
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2406 kcal
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Fat: 94.37g | Prot: 116.11g | Carb: 235.39g.
Breakfast: Instant Oatmeal with Cranberry and Flaxseed, Oranges. Lunch: mushrooms, Turkey Breast Medallions, Cholesterol Free Canola Mayonnaise, Flatbread Light Original. Dinner: johnsonville hot links, Lite Beer, broccoli, olive oil, cod loin. Snacks/Other: 3 musketeers, Strawberry Smoothie Frozen Yogurt Bar, dairy queen blizzard reeses cup, Dry Roasted Peanuts, Popcorn Cake. more...
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3426 kcal
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Activities & Exercise:
Boxing - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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