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Hello everyone, how are you all doing? It’s been a while since I’ve posted, but I’ve been tracking! This drop in weight took a while, it wasn’t fast, just catching up with posting… I hope all is well…
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1872 kcal
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Fat: 53.48g | Prot: 218.28g | Carb: 148.13g.
Breakfast: Quaker Rice Cakes - White Cheddar, Zespri Sungold Kiwi, Beyond Raw Lit Pre-Workout, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Really Raw Honey Raw Honey. Lunch: Egg White, Egg, Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Butchers Beef Bone Broth, Cantaloupe Melons, PEScience Select Protein - Frosted Chocolate Cupcake. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Nature's Best Zero Carb Isopure Drink - Apple Melon, PopCorners Popped Corn Chips - White Cheddar, Vital Proteins Collagen Peptides. more...
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losing 0.2 lb a week
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