Weigh In record (no journal entry) for 30 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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2388 kcal
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Fat: 153.94g | Prot: 68.05g | Carb: 178.93g.
Breakfast: Mmmine! toasted coconut cashews, Apples, Oscar Mayer Selects Angus Hot Dogs. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Borden Shredded Cheddar Cheese, Mixed Salad Greens. Dinner: Legal Sea Foods Crab & Sweet Corn Chowder, Oranges, Broccoli, Boiled Egg, Winn-Dixie Balsamic Vinaigrette, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Tartar Sauce, Starfish Crispy Battered Haddock. more...
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2386 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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