Lokidixon's Journal, 26 January 2014

219.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 100.46g | Prot: 83.09g | Carb: 85.03g.   Breakfast: Spinach, Cracker Barrel Extra Sharp Cheddar Cheese, Onions, Scrambled Egg, Sweet Red Peppers. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Tartar Sauce, Starfish Crispy Battered Cod. Snacks/Other: Oranges, Planters Cocktail Peanuts, Planters Cocktail Peanuts. more...

2628 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...