Weigh In record (no journal entry) for 09 January 2021
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225.2 lb
Lost so far: 28.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1725 kcal
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Fat: 82.61g | Prot: 92.09g | Carb: 99.87g.
Breakfast: Lucerne Light Cream, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Celery, Chobani Nonfat Plain Greek Yogurt, Member's Mark Uncured Honey Ham, Member's Mark Honey Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Boar's Head Havarti Cheese, ShopRite Muenster Cheese, Egg, Market Pantry Russett Potatoes. Dinner: Johnsonville Mild Italian Sausage, Meijer Italian Bread Crumbs, Blue Cheese, Butter (Salted), Wegmans Portabella Mushroom Caps. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 8.4 lb a week
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