Weigh In record (no journal entry) for 29 June 2020
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2020:
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1185 kcal
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Fat: 70.53g | Prot: 55.00g | Carb: 81.95g.
Breakfast: Trader Joe's Organic Beef Bone Broth. Lunch: Chicken Breast, Kirkland Signature Crumbled Bacon, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Mixed Salad Greens, Wegmans Organic Zesty Italian Vinaigrette, Honey, America's Choice Natural Almonds, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Wegmans Mixed Nuts, Sensible Portions Garden Veggie Straws - Sea Salt, Phillips Fiber Good Gummies. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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