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Gym time!! 👍🏻
Merry “little” Christmas!!!!
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201.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2422 kcal
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Fat: 53.29g | Prot: 207.61g | Carb: 306.85g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, RX-1 X-Cite Recruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas. Dinner: Chicken Breast, Marie's Lite Chunky Blue Cheese Dressing, Russet Potatoes (Flesh and Skin, Baked), Carrots. Snacks/Other: Quest Cookies & Cream Protein Bar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Carlson Maximum Omega 2000, Natrol Tonalin CLA, Quaker Rice Cakes - Lightly Salted, Trolli Gummy Worms. more...
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3165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
Oh great, now I'm singing Christmas songs again. Thanks Kenny. "Have yourself a Merry little Christmas..." 🎶
06 Jan 20 by member: Erquiaga
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