Weigh In record (no journal entry) for 20 December 2019
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149.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1518 kcal
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Fat: 125.84g | Prot: 82.62g | Carb: 20.20g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Kerrygold Pure Irish Butter, Light Cream, Nature's Promise Unsalted Almond Butter, Olive Oil , Green Giant Hass Avocado, Appleton Farms Thick Sliced Bacon. more...
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losing 1.4 lb a week
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LaShrebeka_BeastMode's weight history
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