Lokidixon's Journal, 09 January 2013

213.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 57.89g | Prot: 157.40g | Carb: 90.83g.   Breakfast: chobani blood orange, Extra Sharp Cheddar Cheese, Ken's light Balsamic, mixed salad, kirkland chicken. Lunch: EAS whey protein. Dinner: Green String Beans, Rotisserie Chicken. Snacks/Other: Brick Cheese (with Salami), Nonfat Black Cherry Greek Yogurt, Pro Science Armor. more...

2343 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...