Weigh In record (no journal entry) for 29 June 2019
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2092 kcal
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Fat: 154.94g | Prot: 106.60g | Carb: 79.87g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Cooked Spinach, Avocados, Wegmans Natural Apple Sauce. Lunch: Ball Park Beef Frank. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Wegmans Organic Creamy Peanut Butter, Celery, Macadamia Nuts, Now Foods Acacia Fiber, Phillips Fiber Good Gummies. more...
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losing 0.2 lb a week
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