Kennyn27's Journal, 18 June 2019

188.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 43.80g | Prot: 180.87g | Carb: 50.00g.   Breakfast: Isopure Whey Protein - Dutch Chocolate. Lunch: Quest Cookies & Cream Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Breast. Snacks/Other: Quest Chocolate Caramel Pecan Hero Protein Bar, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...

2256 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...