Weigh In record (no journal entry) for 07 June 2019
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1667 kcal
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Fat: 48.26g | Prot: 161.01g | Carb: 148.90g.
Breakfast: Quaker Old Fashioned Oats, RX-1 X-Cite Recruit, Bananas. Lunch: RX-2 X-LR8 Rebuild, Baby Spinach, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Egg White. Dinner: Baked or Broiled Salmon. Snacks/Other: Watermelon, Watermelon, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000, Isopure Anytime Protein Drink. more...
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2802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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