Weigh In record (no journal entry) for 22 December 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2012:
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1722 kcal
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Fat: 72.75g | Prot: 78.36g | Carb: 173.71g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions. Lunch: Tomatoes, Cucumber (Peeled), Olive Oil & Vinegar Dressing, Mixed Salad Greens. Dinner: New Planet Gluten Free Beer, Traditional Refried Beans, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey kisses, Peppermint Ice Cream, Whole Milk, The Pounder White Corn Tortilla Chips, EAS. more...
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4084 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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