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So... a 4 pound drop from yesterday. There are no congratulations in order. I didn't even eat well yesterday, but I did record my food and activity for the first time in ages.
I think yesterday's weigh-in was an anomaly based partly on time of day - I usually weigh myself in the morning, and yesterday it was later in the day - and partly due to water retention or something along those lines.
On the bright side, feeling so crappy yesterday forced me to step on the scale, and the number I saw, anomaly or not, was a shocker. It forced me to get my head right.
So, as part of getting my head right, I'm recording the new, much lower weight. I want to have that marked down before I start a weight-loss challenge in a few days.
Today, I shift my eating in the right direction, get some exercise, and record everything, regardless of how I do. For me, that's the key.
If you read this, hope your own efforts are on track.
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2019:
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1854 kcal
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Fat: 34.66g | Prot: 157.85g | Carb: 255.00g.
Breakfast: Avocados, Cooked Spinach. Lunch: Silk Unsweetened Cashew Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Cucumber (with Peel), Hurst's Hurst's green split peas with ham flavor. more...
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2827 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Boxing - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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