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First time at this weight since I passed it years ago on the way up! Since I've been going to the gym (about 8 weeks now) I've noticed my weight loss slow down a bit but my clothes get bigger and bigger. I love those nsv's !
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198.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1848 kcal
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Fat: 68.87g | Prot: 168.33g | Carb: 145.78g.
Breakfast: Isopure Whey Protein - Dutch Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kerrygold Pure Irish Butter, White Rice, Chicken Breast, Ham's Yam's Sweet Potatoes, Broccoli, Olives, Olive Oil, Great Value Romaine Lettuce, Natural Grocers Organic Raw Pumpkin Seeds. Snacks/Other: Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover. more...
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losing 2.7 lb a week
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