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Would like it to be even more, but I'm happy with the changes in my body since starting Keto. :) I'll consider lowering cals for this coming week.
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1801 kcal
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Fat: 123.82g | Prot: 99.05g | Carb: 66.52g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Butter, Purity Farms Organic Ghee Clarified Butter, John F. Martin & Sons Hickory Smoked Bacon. Lunch: Wonderful Pistachios (Package), Laughing Cow Mini Babybel Original Cheese, Welby (ALDI) High Protein Nutrition Shake. Dinner: TGI Friday's Onion Rings, Ketchup, Honey Mustard Dressing, Wendy's Baconator Double (No Bun). Snacks/Other: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. more...
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losing 0.7 lb a week
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