Weigh In record (no journal entry) for 16 August 2018
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217.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1167 kcal
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Fat: 67.46g | Prot: 119.73g | Carb: 19.74g.
Breakfast: Green & Black's Organic 85% Dark Chocolate, Albertsons Heavy Whipping Cream . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Dinner: Olives, Trader Joe's Butter Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Lime, Chicken Breast, Kerrygold Pure Irish Butter, Avocados. more...
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losing 1.2 lb a week
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