Weigh In record (no journal entry) for 21 January 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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350 kcal
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Fat: 22.59g | Prot: 16.17g | Carb: 20.09g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Ready Pac Bistro Santa Fe Style Salad. more...
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gaining 0.9 lb a week
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