Weigh In record (no journal entry) for 24 October 2016
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169.6 lb
Lost so far: 140.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2016:
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520 kcal
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Fat: 13.50g | Prot: 58.00g | Carb: 58.00g.
Breakfast: Ready-to-Eat Tuna Salad Original Deli Style, Quest Strawberry Cheesecake Protein Bar, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). more...
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losing 3.9 lb a week
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