Weigh In record (no journal entry) for 02 October 2016
|
295.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
1691 kcal
|
Fat: 117.31g | Prot: 87.96g | Carb: 72.16g.
Breakfast: Eggland's Best Large Grade A Eggs, Wegmans Weiner. Lunch: Benefiber Benefiber Stick Packs, Wegmans Hickory Smoked Thick Sliced Bacon. Dinner: Benefiber Benefiber Stick Packs, Wegmans Long English Cucumber with Peel, Butter, Zucchini, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Lay's Classic Potato Chips (40g), Lay's Classic Potato Chips (40g), Wegmans Swiss Cheese Slices, Wegmans macadamia nuts, Chicken Stock, Ocean Spray Diet Cranberry Juice. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|