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Happy Short Work Week, my Best Buddies:
I am feeling the effects of my CARBOLOOZA this weekend. I am up three pounds from the extra carbs consumed. It always amazes me how easily it happens - but mostly, I feel crappy when I eat too many carbs.
I much prefer to run my body on healthy fats and bodyfat. So, I know I will drop back down in a few days...at least, I hope so!
Current Goals: June 10th & Aug 1st
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by July 4
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
Diet Calendar Entries for 31 May 2016:
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1237 kcal
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Fat: 96.89g | Prot: 74.10g | Carb: 28.21g.
Breakfast: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Calavo Avocado, Julian Bakery Paleo Wrap. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Blueberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2646 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 45 minutes. more...
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 Comments
I am sure you will with all the working out you do. Have a great day!
31 May 16 by member: chattycathy1955
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Carbolooza, how fun. I know when I have done the whole low carb thing, and then have ice cream or something it makes you feel bad for a couple of days. You know at least we got one out of three in Boston.
31 May 16 by member: Rockiesfan
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What'sa HIIT? Asking for science 😉
31 May 16 by member: Christinemeowk
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let's have a loozacarba instead!)
31 May 16 by member: SheaDlady
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high intensity interval training
31 May 16 by member: SheaDlady
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HCB it looks like all your working out, killed the carbs!!! Idiot boxes are still reading good for you!!!! :)
31 May 16 by member: Maine coon
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Don't know about you HCB, but carbaloozas aren't as much of a rewarding high as they used to be. This weekend I got high off my latest salad invention. Hey--a high's a high....
31 May 16 by member: carol in kinderhook
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LOL - Carol in kinderhook - I usually agree that straying is not usually worth it, but I must say the Nacho Doritos and Dairy Queen cone were pretty good - not something I would do often though...maybe July 4th will bring another Dairy Queen - all in moderation, I guess.
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I'm glad you had a fun weekend, and I am sure that the weight will drop back quickly!
31 May 16 by member: skwhite
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