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We've had several overcast days in a row, but no rain. Yesterday we did get some sun. I feel more energetic when the sun is shining.
Friday, I puttered around outside. I transplanted some lambs ear into planters to help fill them in. Annuals get more expensive all the time, so using perennials as filler helps. I also planted the coleus I had rooted in water....another money saver 😊 I still need to buy annuals to fill some
hanging baskets & a couple of planters.
Saturday we went to the Gym. For some reason, my stomach started bothering me about 2/3 of the way thru. I kinda ignored it & finished my workout. It was fine by the time I finished.
Sunday, I cleaned the Winter crud off the patio table & a couple of side tables on the back deck & swept the deck. Then I trasplanted some ferns in the garden & pruned the potted juniper on the patio area. I also cleaned some debris out from around some of the perennials. After all that, I rewarded myself with a late afternoon snack & my book sitting on the deck 😊🥣📚
I'm having coffee watching the wrens fly back & forth from the birdhouse outside the window. I don't know if the eggs have hatched yet...but soon. Time to make breakfast then off to the Gym.
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1853 kcal
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Fat: 66.29g | Prot: 92.27g | Carb: 241.39g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pepperidge Farm Everything Bagels, Blueberries, Blackberries, Strawberries, Pears, Mangos, Watermelon. Lunch: Kroger Deluxe Mixed Nuts, General Mills Chex Mix Cheddar, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Great Value Grated Parmesan Cheese, Kroger Baby Spinach, Barilla Linguine Fini Pasta, Kroger Large Shell on Shrimp, Pero Mini Sweet Peppers, Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Marketside Strawberry Cake, Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 4.2 lb a week
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