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Have done much better food wise the past week but in all honesty...it was pain related progress! When In extreme pain, can't walk or stand more than a minute...I confess to skipping dinner 4 nights and am quite OK with that. I only had one episode of low sugar/feeling sick and a bottle of orange juice took care of that. I had gained back up to 233 so am very glad to get a U-turn started.
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224.4 lb
Lost so far: 2.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1122 kcal
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Fat: 74.78g | Prot: 56.73g | Carb: 60.23g.
Breakfast: Oscar Mayer Real Bacon Bits, Pictsweet 3 Pepper & Onion Blend, Kraft 3 Cheese Mexicana Shredded Cheese, Regular Coffee, Food Club Large Egg. Lunch: French Salad Dressing, Smithfield Spiral Sliced Smoked Ham, Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens. Dinner: Ketchup, Winn-Dixie Baked French Fries, Kroger Hot & Spicy Wings. more...
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losing 7.0 lb a week
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