Weigh In record (no journal entry) for 26 October 2012
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230.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1787 kcal
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Fat: 107.12g | Prot: 81.61g | Carb: 118.44g.
Breakfast: oatmeal. Lunch: red potato, Bacon, Shrimp, Beef Ribeye Steak. Snacks/Other: sugar, butter, flour. more...
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losing 3.5 lb a week
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mattstoc's weight history
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