Weigh In record (no journal entry) for 11 February 2017
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281.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1714 kcal
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Fat: 61.47g | Prot: 95.83g | Carb: 206.87g.
Breakfast: Honey, Coffee, Quaker Old Fashioned Oats, Jif Natural Creamy Peanut Butter, Dannon Light & Fit light and fit greek toasted coconut vanilla yogurt, Bananas. Lunch: TGI Friday's Southwestern Egg Rolls, Houlihan's French Dip Sandwich (Half). Dinner: Private Selection Black Forest Ham, Kroger Thin Cut Natural Swiss Cheese, Mayonnaise, Italian Salad Dressing, Baby Spinach, Kroger Grape Tomatoes. Snacks/Other: Quaker Popped Rice Crisps - Creamy Ranch (Bag), Breyers Chocolate Peanut Butter. more...
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4359 kcal
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Activities & Exercise:
Cardio - 1 hour, Karate - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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