Weigh In record (no journal entry) for 28 February 2017
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177.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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258 kcal
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Fat: 16.50g | Prot: 19.96g | Carb: 7.30g.
Breakfast: Water, Black Tea, Aldi Peppered Smoked Mackerel Fillets. Snacks/Other: Tesco Skimmed Milk. more...
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losing 2.8 lb a week
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 Comments
That's the right way to go🌟
28 Feb 17 by member: Mrs Maths
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28 Feb 17 by member: Doobrie
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