Weigh In record (no journal entry) for 03 January 2017
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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784 kcal
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Fat: 47.91g | Prot: 45.57g | Carb: 37.60g.
Breakfast: Tesco Skimmed Milk, PG tips Black Tea, Volvic Volvic. Lunch: Water, Marks & Spencer Quiche Lorraine, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Water, Birds Eye Field Fresh Petit Pois, Tesco Salmon Fillets. more...
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gaining 2.8 lb a week
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