Weigh In record (no journal entry) for 25 October 2016
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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213 kcal
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Fat: 13.40g | Prot: 8.00g | Carb: 14.41g.
Breakfast: Tesco Skimmed Milk, PG tips Black Tea, Tesco Pine Nuts, Tesco Walnut Pieces, Blueberries, Tesco Greek Style Yoghurt. more...
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losing 16.8 lb a week
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