Weigh In record (no journal entry) for 05 October 2016
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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700 kcal
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Fat: 38.67g | Prot: 31.71g | Carb: 59.81g.
Breakfast: Tesco Apple Juice, Co-Op Greek Style Natural Yoghurt, Linwoods Milled Organic Flaxseed, Black Tea, Tesco Skimmed Milk, Water, Raisins. Lunch: Chives, Anchor Butter, Tesco Medium Eggs. Dinner: Tesco Tzatziki, Cooked Corn. Snacks/Other: PG tips Black Tea, Tesco Easy Peeler Satsuma. more...
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losing 8.4 lb a week
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