poppycom's Journal, 07 June 2016

176.6 lb Lost so far: 23.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

---

909 kcal

Fat: 59.13g | Prot: 42.24g | Carb: 51.00g.   Breakfast: Tesco Hazelnuts, Water, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Lunch: Tesco Pomegranate Seeds, Cucumber (with Peel), Pistachio Nuts, Cilantro (Coriander), Asda Spring Onions, Tesco Cherry Tomatoes, Apetina Classic Feta Cubes in Brine, Red Sweet Pepper. Dinner: Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Snacks/Other: Tesco Pine Nuts, Strawberries, Black Tea. more...

3377 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...