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started on the bloodsugar diet. no starchy carbs or sugar, 800 kcal for 8 weeks. hopefully it will be brutal but decrease my abdominal fat and weight . fed up struggling to keep to a low fat diet with my weight seesawing and my motivation in my boots
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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565 kcal
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Fat: 22.29g | Prot: 44.47g | Carb: 48.69g.
Breakfast: Goats Cheese (Soft), PG tips Black Tea, Green Tea, Water, Tesco Pine Nuts, Tesco Finest Portobello Mushrooms, Water. Lunch: Blueberries, Plain Yoghurt, Tesco Hazelnuts. Dinner: Tesco Vine Ripened Tomatoes, Asparagus, Lemon Juice, Chicken Breast Meat. Snacks/Other: Raisins, Tesco Skimmed Milk, Water. more...
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losing 9.8 lb a week
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