poppycom's Journal, 08 January 2015

180.2 lb Lost so far: 19.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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471 kcal

Fat: 11.41g | Prot: 19.30g | Carb: 74.53g.   Breakfast: Kiwi Fruit, Bon Appetit French Butter Croissants, Tesco Skimmed Milk, Water. Lunch: Muller Light Orange Sprinkled with Dark Chocolate. more...

2723 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour and 45 minutes, Ironing - 1 hour and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...