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I'm doing this!!
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151.0 lb
Lost so far: 46.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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855 kcal
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Fat: 39.18g | Prot: 72.53g | Carb: 54.22g.
Lunch: Canadian Bacon, Kroger Eggs (Large), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Coconut Secret Raw Coconut Aminos, World Catch Wild Salmon, Minced Garlic, Butter , Roma Tomatoes, Fettuccine. Snacks/Other: Vital Proteins Collagen Peptides, Syntrax Matrix 5.0 Cookies & Cream, Oatly Oat Milk, Terrasoul Raw Brazil Nuts. more...
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losing 2.8 lb a week
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