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not sure what I did, but this is amazing!!
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163.0 lb
Lost so far: 34.9 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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872 kcal
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Fat: 36.72g | Prot: 69.49g | Carb: 65.78g.
Breakfast: Red Lobster Cheddar Bay Biscuit, Parmesan Cheese (Shredded), Dreamfields Healthy Carb Living Spaghetti. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Salt , Butter , Primal Kitchen Steak Sauce, Kroger Beef Chuck Flat Iron Steak, Broccoli , Potatoes (Flesh, Without Salt, Boiled) . more...
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losing 28.0 lb a week
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