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sbeglin
Journal
04 Jan 14
sbeglin's Journal, 04 January 2014
sbeglin's Profile
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Only 2 lbs gained since my last weigh in. Not bad and time to get back on track with exercising and better choices ;-)
156.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2014:
67 kcal
Fat: 1.90g | Prot: 0.50g | Carb: 12.24g.
Breakfast:
Coffee with Cream and Sugar.
more...
1945 kcal
Activities & Exercise:
Housework - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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sbeglin's weight history
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