sbeglin's Journal, 01 July 2013

155.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 40.59g | Prot: 42.57g | Carb: 132.00g.   Breakfast: Lucerne Half-and-Half, Coffee (Brewed From Grounds), Tap Water. Lunch: Water (Bottled), Costco Frozen Yogurt - Vanilla. Dinner: 2% Milk American Cheese Singles, Diet Pepsi (Can), Hot Dog. Snacks/Other: Water. more...

1981 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...