Weigh In record (no journal entry) for 02 July 2019
|
252.9 lb
Lost so far: 69.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
2191 kcal
|
Fat: 86.25g | Prot: 136.70g | Carb: 222.45g.
Breakfast: Milbona Milchsnack, Elinas Joghurt Griechischer Art Honig, Ja! Milch 3,5%. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Kühne Fasskraut mit Speck & Zwiebeln, Radeberger Grützwurst. Dinner: Spaghetti Bolognese. Snacks/Other: Müller Butter Milch, Lidl PROTEIN BAR BROWNIE-SCHOKO-CRISP. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sajhae's weight history
|