Weigh In record (no journal entry) for 29 December 2018
|
270.3 lb
Lost so far: 52.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2018:
|
682 kcal
|
Fat: 21.92g | Prot: 9.44g | Carb: 108.24g.
Breakfast: Coca-Cola Coca-Cola, Lebkuchen Schmidt Christstollen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sajhae's weight history
|