Weigh In record (no journal entry) for 31 October 2018
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274.0 lb
Lost so far: 48.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2314 kcal
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Fat: 82.84g | Prot: 104.58g | Carb: 282.55g.
Breakfast: Krüger Trink Fix Vanille, Milbona Quark 20%, Honig, Nussetti Nuss-Nougat-Creme, Becel Pro Aktiv, American Style American Sandwich. Second Breakfast: Birnen. Lunch: REWE Beste Wahl Pusztasalat, Becel Pro Activ, Harry Eiweißbrot Lower Carb. Afternoon Tea: Teviana Quarkstrudel. Dinner: Gut Ponholz Kotelett Vom Schwein, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. more...
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losing 1.5 lb a week
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