Weigh In record (no journal entry) for 27 October 2018
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276.5 lb
Lost so far: 46.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2031 kcal
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Fat: 75.28g | Prot: 69.59g | Carb: 269.68g.
Breakfast: Kaffee mit Milch, Becel Pro Activ, Abraham Bauernschinken, American Sandwich Vollkorn, Milbona Milch Snack. Lunch: Birnen, American Sandwich Vollkorn, Tillman's XXL Schnitzel. Dinner: Birnen, Bauer's Jagdwurst, American Sandwich Vollkorn. Snacks/Other: Erdbeertorte. more...
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steady weight
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