Weigh In record (no journal entry) for 25 October 2018
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276.5 lb
Lost so far: 46.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1846 kcal
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Fat: 85.67g | Prot: 104.45g | Carb: 156.35g.
Breakfast: Kaffee mit Milch, Becel Pro Aktiv, Abraham Bauernschinken, American Style American Sandwich. Lunch: Wolfram Berge Honig-Dill Senfsauce, Laugenbrötchen, Schmälzle Bayerischer Leberkäse Fein. Dinner: Cordon Bleu, REWE Beste Wahl Wurzelbrot, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Edeka Lachsforelle. more...
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losing 1.5 lb a week
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