Weigh In record (no journal entry) for 24 October 2018
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276.7 lb
Lost so far: 46.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1491 kcal
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Fat: 67.26g | Prot: 93.82g | Carb: 132.46g.
Breakfast: Abraham Bauernschinken, Aldi Sandwichtoast Weizen, Kaffee mit Milch. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Kohlrabi. Dinner: Nudelauflauf. Snacks/Other: Reformationsbrötchen. more...
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losing 10.8 lb a week
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