Weigh In record (no journal entry) for 22 October 2018
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278.2 lb
Lost so far: 44.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2281 kcal
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Fat: 82.29g | Prot: 129.92g | Carb: 249.98g.
Breakfast: Dextro Energy Protein Crisp Chocolate, Harry Eiweißbrot Lower Carb, Berschneider Delikatess Lachsschinken. Lunch: Döner Kebab. Dinner: Vinzenzmurr Sauerkraut Tafelfertig, Pfanni Kartoffel Püree Komplett, K-Classic Rostbratwurst. Snacks/Other: Äpfel, Monster Energy (Dose). more...
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losing 0.8 lb a week
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