Weigh In record (no journal entry) for 17 October 2018
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277.1 lb
Lost so far: 45.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2282 kcal
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Fat: 110.48g | Prot: 124.77g | Carb: 190.26g.
Breakfast: Krüger Trink Fix Vanille, Gut & Günstig Speise Quark 20% Fett, Weizenbrötchen, Vita Cola Vita Energy Pfirsich Passionsfrucht, Harry Eiweißbrot Lower Carb, Wiltmann Salami Pure Pute. Second Breakfast: Zimbo Zwiebelmett, Weich Gekochtes Ei, Gekochtes Ei. Afternoon Tea: Gut & Günstig Käsekuchen. Dinner: Dönerteller. more...
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losing 1.5 lb a week
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