Weigh In record (no journal entry) for 10 October 2018
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276.5 lb
Lost so far: 46.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2156 kcal
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Fat: 80.17g | Prot: 170.85g | Carb: 174.35g.
Breakfast: K-Classic Rohschinken Light, Harry Eiweißbrot, Kaffee mit Milch, Ei, Krüger Trink Fix Vanille, Milbona Quark 20%. Lunch: K-Classic Butter Toast, Nixe Sardinen In Tomatensauce. Dinner: Eberswalder Delikatess Zwiebelfleisch, Wiltmann Salami Pure Pute, K-Classic Rohschinken Light, Kaufland Eiweißbrot Low Carb. Snacks/Other: Haribo Süsse Mäuse, Grotemeyer's Konditorei Käsekuchen. more...
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steady weight
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