Weigh In record (no journal entry) for 09 October 2018
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276.5 lb
Lost so far: 46.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2259 kcal
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Fat: 93.44g | Prot: 161.14g | Carb: 191.61g.
Breakfast: Krüger Trink Fix Vanille, Gut & Günstig Quark 40%, Wiltmann Salami Pure Pute, Berschneider Graved Lachsfleisch, Harry Eiweißbrot. Lunch: Bienenstich, Erdbeertorte. Dinner: K-Classic Hänchenbrust, Landjunker Hähnchen-Schnitte Cordon Bleu. Snacks/Other: Golden Toast Butter Toast, Kaufland Tunfisch Pikant, Power System High Protein Bar Bananen Geschmack. more...
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losing 12.3 lb a week
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