Weigh In record (no journal entry) for 08 October 2018
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278.2 lb
Lost so far: 44.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2250 kcal
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Fat: 83.90g | Prot: 157.17g | Carb: 202.85g.
Breakfast: Gut & Günstig Eiersalat, Coppenrath & Wiese Weizenbrötchen, Chaumes Käse, Berschneider Graved Lachsfleisch, K-Classic Butter Toast. Lunch: Edeka Graved Lachsfleisch, Kaufland Eiweißbrot Low Carb, Müller Reine Buttermilch. Dinner: Ei, Sülze, Grocholl Bratkartoffeln mit Speck. Snacks/Other: Power System High Protein Bar Cocos, Power System High Protein Bar Cocos, Power System High Protein Bar Bananen Geschmack. more...
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losing 4.6 lb a week
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