Weigh In record (no journal entry) for 07 October 2018
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278.9 lb
Lost so far: 43.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1371 kcal
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Fat: 56.44g | Prot: 87.43g | Carb: 121.75g.
Breakfast: K-Classic Rohschinken Light, Chaumes Käse, Aldi Fettarmer Joghurt Mild, Kaufland Eiweißbrot Low Carb, Kinder Milchschnitte. Lunch: Pepsi Pepsi Cola Light, McDonald's Veggie Burger TS. Dinner: Belbake Vanillin-Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei, Küchenmeister Dinkelmehl Typ 812. more...
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losing 6.2 lb a week
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